Alan McDonogh 23:12 row
5,386
Meters
23:12.5
Time
2:09.2
Pace
321
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 121 |
May 26, 2026 18:23:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,386 | 2:09.2 | 162 | 829 | 321 | 23 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 33 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 804 | 67 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 840 | 70 | 20 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 840 | 70 | 20 |
| 23:12.5 | 749 | 2:08.5 | 165 | 841 | 45 | 21 |
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Rowed on EXR: Rod Eyot Loop