Alan McDonogh 9:44 row
2,034
Meters
9:44.0
Time
2:23.5
Pace
113
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 120 |
June 03, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,034 | 2:23.5 | 118 | 696 | 113 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 588 | 49 | 24 |
| 9:44.0 | 1,083 | 2:11.1 | 155 | 811 | 64 | 19 |
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston