Alan McDonogh 14:16 row
3,048
Meters
14:16.4
Time
2:20.4
Pace
173
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 122 |
June 13, 2026 07:57:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,048 | 2:20.4 | 126 | 727 | 173 | 22 |
| 5:00.0 | 960 | 2:36.2 | 92 | 600 | 50 | 24 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 792 | 66 | 20 |
| 14:16.4 | 965 | 2:12.8 | 149 | 800 | 57 | 22 |
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Rowed on EXR: EXR | Just Row in Charles River, Boston