Alan McDonogh 10:05 row
2,501
Meters
10:05.5
Time
2:01.0
Pace
164
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 123 |
June 13, 2026 08:13:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.5 | 2,501 | 2:01.0 | 197 | 975 | 164 | 24 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1092 | 91 | 26 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 23 |
| 10:05.5 | 19 | 2:24.7 | 115 | 654 | 1 | 0 |
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Rowed on EXR: Saturday Showdown