Alan McDonogh 21:52 row
5,045
Meters
21:52.9
Time
2:10.1
Pace
298
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 123 |
June 15, 2026 06:52:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.9 | 5,045 | 2:10.1 | 159 | 817 | 298 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 36 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 19 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 828 | 69 | 20 |
| 21:52.9 | 404 | 2:19.7 | 128 | 701 | 22 | 19 |
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Workout Graph
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Rowed on EXR: Week Stream Start