Alan McDonogh 19:34 row
4,637
Meters
19:34.0
Time
2:06.5
Pace
286
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 124 |
June 22, 2026 06:49:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,637 | 2:06.5 | 173 | 877 | 286 | 24 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 852 | 71 | 34 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 876 | 73 | 20 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 936 | 78 | 22 |
| 19:34.0 | 1,041 | 2:11.6 | 154 | 840 | 64 | 21 |
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Rowed on EXR: Week Stream Start