Alan McDonogh 21:25 row
5,030
Meters
21:25.9
Time
2:07.8
Pace
317
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 123 |
June 30, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.9 | 5,030 | 2:07.8 | 168 | 887 | 317 | 20 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 852 | 71 | 20 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 20 |
| 21:25.9 | 254 | 2:49.0 | 72 | 712 | 17 | 20 |
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Workout Graph
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