Alan McDonogh 7:35 row
1,525
Meters
7:35.4
Time
2:29.3
Pace
82
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 123 |
July 03, 2026 05:29:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:35.4 | 1,525 | 2:29.3 | 105 | 648 | 82 | 21 |
| 5:00.0 | 948 | 2:38.2 | 88 | 588 | 49 | 22 |
| 7:35.4 | 577 | 2:14.6 | 143 | 764 | 33 | 19 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston