Alan McDonogh 25:00 row
5,545
Meters
25:00.0
Time
2:15.2
Pace
321
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 122 |
July 06, 2026 06:07:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,545 | 2:15.2 | 141 | 770 | 321 | 20 |
| 5:00.0 | 952 | 2:37.5 | 89 | 588 | 49 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 792 | 66 | 19 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 828 | 69 | 19 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 852 | 71 | 19 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 780 | 65 | 20 |
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Rowed on EXR: EXR | Just Row on Mangrove Mirage, EXR World