Alan McDonogh 7:34 row
1,538
Meters
7:34.9
Time
2:27.8
Pace
84
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 120 |
July 07, 2026 17:56:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:34.9 | 1,538 | 2:27.8 | 108 | 664 | 84 | 22 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 |
| 7:34.9 | 582 | 2:13.0 | 149 | 766 | 33 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Church Circuit, Bled