Alan McDonogh 34:00 row
8,043
Meters
34:00.4
Time
2:06.8
Pace
492
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 121 |
July 07, 2026 18:34:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.4 | 8,043 | 2:06.8 | 172 | 868 | 492 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 888 | 74 | 20 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 900 | 75 | 21 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 21 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 876 | 73 | 21 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 888 | 74 | 21 |
| 34:00.4 | 843 | 2:22.5 | 121 | 718 | 48 | 20 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday