Alan McDonogh 5:04 row
1,024
Meters
5:04.6
Time
2:28.7
Pace
58
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 118 |
July 29, 2026 17:55:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,024 | 2:28.7 | 106 | 685 | 58 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 |
| 5:04.6 | 10 | 3:50.0 | 29 | 782 | 1 | 0 |
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Workout Graph
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