Alan McDonogh 21:47 row
5,084
Meters
21:47.9
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 120 |
July 29, 2026 18:50:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,084 | 2:08.6 | 164 | 842 | 306 | 20 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 840 | 70 | 20 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 20 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 852 | 71 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 21:47.9 | 417 | 2:09.3 | 162 | 834 | 25 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled