Alan McDonogh 22:29 row
5,097
Meters
22:29.0
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 121 |
July 30, 2026 18:11:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,097 | 2:12.3 | 151 | 795 | 298 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 672 | 56 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 828 | 69 | 20 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 828 | 69 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 840 | 70 | 20 |
| 22:29.0 | 577 | 2:09.1 | 163 | 821 | 34 | 21 |
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Workout Graph
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Rowed on EXR: Trail of Extremes