Alan McDonogh 10:13 row
2,243
Meters
10:13.4
Time
2:16.7
Pace
129
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 121 |
August 03, 2026 18:59:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.4 | 2,243 | 2:16.7 | 137 | 757 | 129 | 22 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 660 | 55 | 25 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 864 | 72 | 21 |
| 10:13.4 | 43 | 2:35.8 | 93 | 537 | 2 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Yacht Club Loop, Boston