Alan McDonogh 22:45 row
5,069
Meters
22:45.4
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 122 |
August 08, 2026 07:54:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,069 | 2:14.6 | 143 | 780 | 296 | 21 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 780 | 65 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 840 | 70 | 21 |
| 22:45.4 | 644 | 2:08.4 | 165 | 848 | 39 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley