Alan McDonogh 10:18 row
2,559
Meters
10:18.4
Time
2:00.8
Pace
167
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 122 |
August 08, 2026 08:11:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,559 | 2:00.8 | 198 | 972 | 167 | 24 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1080 | 90 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 23 |
| 10:18.4 | 61 | 2:30.8 | 102 | 586 | 3 | 13 |
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Rowed on EXR: Saturday Showdown