Alan McDonogh 21:30 row
5,086
Meters
21:30.7
Time
2:06.8
Pace
328
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 122 |
August 10, 2026 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,086 | 2:06.8 | 171 | 914 | 328 | 21 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 900 | 75 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 21 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 22 |
| 21:30.7 | 323 | 2:20.4 | 126 | 833 | 21 | 23 |
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Workout Graph
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