Alan McDonogh 5:11 row
1,052
Meters
5:11.9
Time
2:28.2
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 119 |
August 13, 2026 17:42:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,052 | 2:28.2 | 107 | 657 | 57 | 24 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 648 | 54 | 24 |
| 5:11.9 | 46 | 2:09.3 | 162 | 907 | 3 | 10 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley