Alan McDonogh 10:32 row
2,195
Meters
10:32.9
Time
2:24.1
Pace
122
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 225 |
| Drag Factor | 121 |
August 14, 2026 05:52:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.9 | 2,195 | 2:24.1 | 117 | 693 | 122 | 21 |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 23 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 804 | 67 | 20 |
| 10:32.9 | 112 | 2:26.8 | 110 | 656 | 6 | 16 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled