Alan McDonogh 5:36 row
1,081
Meters
5:36.9
Time
2:35.8
Pace
57
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 121 |
August 17, 2026 06:28:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,081 | 2:35.8 | 92 | 609 | 57 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 588 | 49 | 24 |
| 5:36.9 | 131 | 2:20.8 | 125 | 780 | 8 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston