Alan McDonogh 21:29 row
5,063
Meters
21:29.5
Time
2:07.3
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
August 17, 2026 06:51:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.5 | 5,063 | 2:07.3 | 169 | 857 | 307 | 21 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 852 | 71 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 852 | 71 | 20 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 864 | 72 | 21 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 21 |
| 21:29.5 | 328 | 2:16.4 | 138 | 764 | 19 | 19 |
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Workout Graph
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Rowed on EXR: Week Stream Start