Alan McDonogh 18:57 row
4,111
Meters
18:57.5
Time
2:18.3
Pace
240
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 123 |
August 22, 2026 07:58:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:57.5 | 4,111 | 2:18.3 | 132 | 759 | 240 | 21 |
| 5:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 21 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 768 | 64 | 19 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 888 | 74 | 22 |
| 18:57.5 | 921 | 2:08.9 | 163 | 833 | 55 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Castle Row, Bled