Alan McDonogh 16:34 row
3,580
Meters
16:34.9
Time
2:18.9
Pace
203
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 120 |
August 28, 2026 05:54:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.9 | 3,580 | 2:18.9 | 130 | 734 | 203 | 20 |
| 5:00.0 | 939 | 2:39.7 | 86 | 576 | 48 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 792 | 66 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 840 | 70 | 19 |
| 16:34.9 | 338 | 2:20.3 | 127 | 720 | 19 | 18 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston