Alan McDonogh 10:08 row
2,333
Meters
10:08.5
Time
2:10.4
Pace
136
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 120 |
August 28, 2026 17:38:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,333 | 2:10.4 | 158 | 804 | 136 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 768 | 64 | 22 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 840 | 70 | 20 |
| 10:08.5 | 33 | 2:08.7 | 164 | 847 | 2 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Sewer Shortcut