Alan McDonogh 5:09 row
1,239
Meters
5:09.4
Time
2:04.8
Pace
77
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 119 |
August 30, 2026 16:39:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,239 | 2:04.8 | 180 | 895 | 77 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 888 | 74 | 21 |
| 5:09.4 | 37 | 2:07.0 | 171 | 1148 | 3 | 6 |
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Workout Graph
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Rowed on EXR: Below Boston