Alan McDonogh 6:12 row
1,244
Meters
6:12.5
Time
2:29.7
Pace
67
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 133 |
| Drag Factor | 122 |
September 05, 2026 07:53:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:12.5 | 1,244 | 2:29.7 | 104 | 647 | 67 | 21 |
| 5:00.0 | 961 | 2:36.0 | 92 | 600 | 50 | 22 |
| 6:12.5 | 283 | 2:08.0 | 167 | 844 | 17 | 19 |
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Rowed on EXR: EXR | Just Row in Greater Boston Loop, Boston