Alan McDonogh 10:34 row
2,569
Meters
10:34.5
Time
2:03.4
Pace
167
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 122 |
September 05, 2026 08:12:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:34.5 | 2,569 | 2:03.4 | 186 | 947 | 167 | 25 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1056 | 88 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 23 |
| 10:34.5 | 115 | 2:30.0 | 104 | 626 | 6 | 17 |
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Rowed on EXR: Saturday Showdown