Alan McDonogh 4:02 row
937
Meters
4:02.0
Time
2:09.1
Pace
58
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 121 |
September 05, 2026 08:00:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.0 | 937 | 2:09.1 | 163 | 862 | 58 | 22 |
| 4:02.0 | 937 | 2:09.1 | 163 | 862 | 58 | 22 |
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Workout Graph
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Rowed on EXR: Greater Boston Loop