Alan McDonogh 4:03 row
777
Meters
4:03.5
Time
2:36.6
Pace
41
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 120 |
September 07, 2026 06:29:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.5 | 777 | 2:36.6 | 91 | 606 | 41 | 24 |
| 4:03.5 | 777 | 2:36.6 | 91 | 606 | 41 | 24 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston