Alan McDonogh 21:27 row
5,037
Meters
21:27.0
Time
2:07.7
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 121 |
September 07, 2026 06:51:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,037 | 2:07.7 | 168 | 861 | 308 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 888 | 74 | 21 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 912 | 76 | 21 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 |
| 21:27.0 | 336 | 2:09.4 | 161 | 827 | 20 | 19 |
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Workout Graph
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Rowed on EXR: Week Stream Start