Alan McDonogh 5:18 row
1,051
Meters
5:18.5
Time
2:31.5
Pace
57
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 119 |
September 07, 2026 18:00:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.5 | 1,051 | 2:31.5 | 101 | 644 | 57 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 |
| 5:18.5 | 54 | 2:51.2 | 70 | 389 | 2 | 13 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston