Alan McDonogh v1:00/2:00r...5 row
3,696
Meters
15:00.0
Time
2:01.7
Pace
244
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 121 |
September 07, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,696 | 2:01.7 | 194 | 976 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 24 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 24 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 864 | 22 | |
| r: 2:00 | 176 | |||||
| r1,769 |
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Workout Graph
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