Alan McDonogh 7:58 row
1,596
Meters
7:58.9
Time
2:30.0
Pace
86
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 163 |
| Drag Factor | 122 |
September 13, 2026 16:58:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.9 | 1,596 | 2:30.0 | 104 | 646 | 86 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 576 | 48 | 21 |
| 7:58.9 | 662 | 2:15.1 | 142 | 764 | 38 | 19 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley