Alan McDonogh 21:16 row
5,087
Meters
21:16.0
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
September 14, 2026 06:51:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,087 | 2:05.4 | 177 | 888 | 315 | 21 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 864 | 72 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 888 | 74 | 21 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 912 | 76 | 22 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 924 | 77 | 22 |
| 21:16.0 | 271 | 2:20.2 | 127 | 757 | 16 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Week Stream Start