Alan McDonogh 7:41 row
1,787
Meters
7:41.4
Time
2:09.0
Pace
107
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 169 |
| Drag Factor | 122 |
September 13, 2026 17:09:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:41.4 | 1,787 | 2:09.0 | 163 | 834 | 107 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 828 | 69 | 23 |
| 7:41.4 | 628 | 2:08.5 | 165 | 847 | 38 | 20 |
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Rowed on EXR: Lake Loop