Alan McDonogh 6:13 row
1,214
Meters
6:13.5
Time
2:33.8
Pace
68
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 121 |
September 19, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:13.5 | 1,214 | 2:33.8 | 96 | 655 | 68 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 23 |
| 6:13.5 | 268 | 2:17.1 | 136 | 832 | 17 | 20 |
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Workout Graph
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