Alan McDonogh 5:54 row
1,510
Meters
5:54.4
Time
1:57.3
Pace
100
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 120 |
September 19, 2026 08:05:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:54.4 | 1,510 | 1:57.3 | 217 | 1015 | 100 | 25 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1020 | 85 | 25 |
| 5:54.4 | 230 | 1:58.2 | 212 | 992 | 15 | 24 |
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Rowed on EXR: Déjà Vu