Alan McDonogh 21:13 row
5,074
Meters
21:13.9
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 124 |
September 21, 2026 06:51:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,074 | 2:05.5 | 177 | 887 | 314 | 21 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 888 | 74 | 21 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 900 | 75 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 864 | 72 | 21 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 924 | 77 | 21 |
| 21:13.9 | 272 | 2:15.8 | 140 | 779 | 16 | 19 |
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Workout Graph
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Rowed on EXR: Week Stream Start