Alan McDonogh 23:49 row
5,302
Meters
23:49.4
Time
2:14.7
Pace
305
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 123 |
September 23, 2026 07:14:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.4 | 5,302 | 2:14.7 | 143 | 768 | 305 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 600 | 50 | 23 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 20 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 816 | 68 | 20 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 816 | 68 | 20 |
| 23:49.4 | 879 | 2:10.4 | 158 | 816 | 52 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Rod Eyot Loop, Henley