Alan McDonogh 2:36 row
540
Meters
2:36.5
Time
2:24.9
Pace
30
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 123 |
September 26, 2026 07:57:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.5 | 540 | 2:24.9 | 115 | 690 | 30 | 22 |
| 2:36.5 | 540 | 2:24.9 | 115 | 690 | 30 | 22 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley