Alan McDonogh 7:16 row
1,533
Meters
7:16.4
Time
2:22.3
Pace
86
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 153 |
| Drag Factor | 122 |
September 28, 2026 06:28:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,533 | 2:22.3 | 121 | 709 | 86 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 21 |
| 7:16.4 | 531 | 2:08.4 | 165 | 844 | 32 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled