Alan McDonogh 22:34 row
5,041
Meters
22:34.4
Time
2:14.3
Pace
290
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 122 |
September 28, 2026 06:52:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,041 | 2:14.3 | 144 | 770 | 290 | 18 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 756 | 63 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 768 | 64 | 17 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 768 | 64 | 18 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 792 | 66 | 19 |
| 22:34.4 | 573 | 2:14.7 | 143 | 769 | 33 | 18 |
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Workout Graph
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Rowed on EXR: Week Stream Start