Alan McDonogh 25:08 row
5,739
Meters
25:08.2
Time
2:11.3
Pace
355
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 123 |
October 02, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,739 | 2:11.3 | 154 | 847 | 355 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 21 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 20 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 21 |
| 25:08.2 | 19 | 3:35.7 | 35 | 439 | 1 | 8 |
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Workout Graph
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