Alan McDonogh 6:24 row
1,266
Meters
6:24.9
Time
2:32.0
Pace
68
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 05, 2026 06:28:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,266 | 2:32.0 | 100 | 636 | 68 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 576 | 48 | 24 |
| 6:24.9 | 324 | 2:11.0 | 156 | 848 | 20 | 19 |
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Rowed on EXR: EXR | Just Row in Boston Loop, Boston