Alan McDonogh 21:23 row
5,045
Meters
21:23.9
Time
2:07.2
Pace
308
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 122 |
October 05, 2026 06:51:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,045 | 2:07.2 | 170 | 863 | 308 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 888 | 74 | 21 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 948 | 79 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 816 | 68 | 20 |
| 21:23.9 | 323 | 2:09.8 | 160 | 815 | 19 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Week Stream Start