Alan McDonogh 8:15 row
1,631
Meters
8:15.9
Time
2:32.0
Pace
86
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 121 |
October 07, 2026 04:58:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:15.9 | 1,631 | 2:32.0 | 100 | 624 | 86 | 21 |
| 5:00.0 | 919 | 2:43.2 | 80 | 552 | 46 | 22 |
| 8:15.9 | 712 | 2:17.5 | 134 | 735 | 40 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Arsenal Ring, Boston