Alan McDonogh 43:39 row
10,043
Meters
43:39.4
Time
2:10.4
Pace
594
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 121 |
October 07, 2026 05:43:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.4 | 10,043 | 2:10.4 | 158 | 816 | 594 | 20 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 804 | 67 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 828 | 69 | 19 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 828 | 69 | 19 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 828 | 69 | 19 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 828 | 69 | 20 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 840 | 70 | 20 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 828 | 69 | 20 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 852 | 71 | 21 |
| 43:39.4 | 760 | 2:24.3 | 116 | 672 | 41 | 19 |
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Workout Graph
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Rowed on EXR: Midweek Momentum