Alan McDonogh 14:03 row
3,023
Meters
14:03.5
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 281 |
| Drag Factor | 121 |
October 10, 2026 17:02:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.5 | 3,023 | 2:19.5 | 129 | 729 | 171 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 600 | 50 | 22 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 804 | 67 | 19 |
| 14:03.5 | 918 | 2:12.6 | 150 | 798 | 54 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Checkpoint Bled, Bled