Alan McDonogh 20:58 row
5,036
Meters
20:58.4
Time
2:04.9
Pace
312
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 122 |
October 12, 2026 06:51:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,036 | 2:04.9 | 179 | 892 | 312 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 900 | 75 | 24 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 912 | 76 | 24 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 924 | 77 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 888 | 74 | 23 |
| 20:58.4 | 195 | 2:29.7 | 104 | 616 | 10 | 18 |
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Workout Graph
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Rowed on EXR: Week Stream Start